Meditation and mindfulness classes and events to improve your health and wellbeing.
Did you know meditation has been shown to lower blood pressure and cholesterol, reduce stress and anxiety, improve sleep, reduce pain, positively impact mental health and offers many other benefits across physiological, psychological and spiritual areas?
I am a fully qualified meditation teacher with the British School of Meditation – the only externally accredited body in Europe for this course, I am insured and hold an enhanced DBS certificate.
I offer one-to-one, group classes, and workplace sessions for adults as well as a one-to-one option for children aged 4-11 and o site school sessions. I have events such as mini retreats and can create bespoke packages and tailored resources.
Visit my website and socials for my current classes and get in touch if you have any questions.
Emma